Dosage:  20mg, 12 hrs apart

Diet: see below

Pain: no

Reflux: +1

Exercise: AM yoga

Yesterday Saj gave me a small portion of potato and courgette curry, which I had at 4PM with some brown rice. It was rather spicy/greasy. I had some ACV around 7. At 8PM I went for a jog and had some mild reflux but no real pain. I went to bed with the Gaviscon on my nightstand prepared to do battle at 3AM but thankfully, I slept through the night with no issues.  This is good because I’d rather not have to change my diet drastically whilst I do this, and then be fearful of reintroducing foods later.